Mobility Cube

Education

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Mobility Cube

Mobility Cube Certification

REAL FITNESS

SPANISH LANGUAGE

DURATION: 40 hours

FACE-TO-FACE MODALITY

The trainer Eder Ivan Ruiz Huerta is the creator of the “Mobility Cube”, a 100% functional program that proposes the training modality to be developed in a space of one and a half square meters, being ideal for training in small places such as homes. Within this space, primary abilities are worked on and developing the sense of spatial scope and proprioception. The primary abilities to be developed are: walking, running and moving in a quadruped position, as well as making small jumps, all of this with movements forward and backward. and sides.

This program has a certification load of forty hours, where the first 10 hours we focus on understanding what functional exercises are, we learn basic anatomy and physiology applied to sports, then 10 hours focus on basic biomechanics and kinesiology applied to sports, later 10 hours focused on the development of each of the levels, the explanation and correct execution of each level and finally, the last 10 hours are designed to practice and develop the program in order to obtain its accreditation certificate.