IIDCA - International Institute of Sport and Applied Sciences

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STG+ Stretching Plus

Stretching Plus is an academy that offers classes, workshops and Instruction on Flexibility and Stretching with elements. STG+ provides conscious, creative and respectful movement education by fusing Dance, Stretching, Pilates, Spherodynamics and TRX.

By training with us you will obtain the strategies, tools and resources necessary for professional development, promoting harmony, physical, mental and spiritual balance.

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The objective of the IIDCA is to offer a greater social knowledge of sport and physical activity as well as its healthy benefits.

move for life