IIDCA - International Institute of Sport and Applied Sciences

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Fitness Cuba

As a project dedicated to wellness and health through fitness, our main goal is to promote an active and healthy lifestyle for our community. We strongly believe in the importance of continuous learning and specialized training to constantly improve our services and benefits for our followers. We are the No.1 Fitness Blog in Cuba: Knowledge, Routines, Fitness Technology, Nutrition Fitness, Bodybuilding

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The objective of the IIDCA is to offer a greater social knowledge of sport and physical activity as well as its healthy benefits.

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