SPANISH
DURATION: 20 hours
MODALITY: ONLINE
Module 1: Science of Training
·Physiology and biochemistry of exercise
Introduction to the physiological and biochemical bases of the body's adaptations to physical exercise, and how Nutrition can interact with it.
·Principles of training relevant to Sports Nutrition
Introduction to Programming and Periodization of training. Relevant variables and how Nutrition can interact with them.
Kinanthropometry
Basics of how anatomy can impact your sport and function
Module 2: Energy and macronutrient requirements
Macronutrients
Energy
Calorie prescription, use of predictive formulas in sports
Carbohydrates
Amount, type and distribution of carbohydrates according to the sport and stages
Proteins
Quantity, type and distribution of proteins according to the athlete's context
Lipids
Importance and prescription of fatty acids in sports
Module 3: Supplementation and key micronutrients in sport
Relevant micronutrients in Sports
vegetarian athlete
Sports Supplementation
Module 4: Performance Optimization and Body Composition
Hydration
Nutrition in Body Composition
Scientific research applied to Sports Nutrition
Module 5: Design of diets and resolution of cases from scratch
Practical cases
Resolution of doubts
I discovered the best proposals