📢 ATTENTION, FITNESS AND WELLNESS COMMUNITY! 🚀 We are excited to announce the reboot of the IIDCA Foundation Official Bulletin, a key tool for all new members and trained instructors looking to take their career to the next level. 💪📚 🌟 What will you find in this new version? ✅ Key actions to t...

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🎯 More than a sport, a unique experience Ultimate Frisbee combines strategy, teamwork and fun in a contactless game, full of energy and constant movement. 🚀 💡 Psychophysical benefits: ✔ Improve your physical condition: Run, jump and throw! ✔ Strengthen your mind: Develop your concentration an...

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OCR (Obstacle Course Racing) races are unique challenges that combine physical endurance, mental agility and a spirit of improvement. 🏋️‍♀️ These competitions take you running, climbing, crawling and jumping over uneven terrain and obstacles designed to test you. 🔹 Benefits of practicing OCR: ✅...

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SUP is not only a fun sport, it also transforms your body and mind! 💪🧠 Physical benefits: 🔥 Improves your balance and stability. 🔥 Tones your entire body: legs, abdomen, arms and back. 🔥 Increases your cardiovascular endurance while enjoying nature. Mental benefits: 🌿 Reduces stress by connecti...

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Parkour, also known as the art of urban movement, is a discipline that consists of moving from one point to another as quickly and efficiently as possible, overcoming obstacles with jumps, runs, climbs and fluid movements. 🌆 🔹 What makes it unique? Parkour does not focus on competing, but on ma...

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Low-altitude rock climbing without ropes is taking the fitness and adventure world by storm! 🌟 🔥 Why should you try it? 1️⃣ Improve your strength and endurance: Every move challenges your muscles. 2️⃣ Mental work and concentration: Solve problems and design your own path on the rock. 🧩 3️⃣ Lo...

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📌 What is Disc Golf? A mix of golf and frisbee, where you throw a disc towards metal baskets in as few attempts as possible. 🥏🌳 It is played in parks or natural circuits, ideal for all ages! ✨ How to play? 1️⃣ Each player starts from a starting area. 2️⃣ Throw their disc trying to reach the t...

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This unique activity invites you to run alongside your dog, attached by an elastic leash, improving the cardiovascular health and emotional well-being of both. 💪❤️ 🐕 Benefits for your dog: ✔ Strengthens their heart. ✔ Controls weight and reduces stress. ✔ Releases energy and improves their mu...

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Did you know that slacklining is becoming a tourist magnet in natural destinations around the world? In Switzerland, this sport has gained popularity by integrating itself with routes in the Alps, offering tourists the opportunity to challenge their balance while enjoying unparalleled panoramic v...

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Can you imagine an activity that combines adventure, technology, and physical activity? That's geocaching! 🌳📍 Using GPS devices, participants embark on a hunt for "treasures" hidden in public spaces, turning a hike into an exciting outdoor exploration. 🎒💫 What are its health benefits? 🔹 Physical...

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Both acupuncture and dry needling use needles to treat different conditions, but their approaches are very different. Let's learn a little more about each: 🌿 Acupuncture Originally from traditional Chinese medicine, acupuncture focuses on balancing the body's energies through the insertion of n...

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𝗦𝘂𝗺𝗺𝗶𝘁 𝟮𝟬𝟮𝟰 - 𝗘𝗱𝗶𝗰𝗶𝗼𝗻 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗢𝗻𝗹𝗶𝗻𝗲 🎓🎖️ It's the 𝗽𝗿𝗶𝗺𝗲𝗿 𝗰𝗼𝗻𝗴𝗿𝗲𝘀𝗼 𝗲𝗻𝗱𝗲𝗽𝗼𝗿𝘁𝗲 𝗮𝗻𝗱 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄 𝗵𝗮𝘃𝗲 𝗮𝗻𝗱 𝗲𝗺𝗲𝗻𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗮𝗻𝗱 𝗲𝗺𝗲𝗻𝘁𝗵𝗶𝗻𝗴 𝗲𝗮𝘃𝗲 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄, 𝘛𝘏𝘦 𝘺𝘰𝘶 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘵𝘳𝘺 𝘧𝘪𝘳𝘴𝘵. 📅 𝘛𝘏𝘦 𝘺𝘰𝘶 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘵𝘳𝘺 𝘧𝘪𝘳𝘴𝘵. 📍 Via Zoom - 𝘛𝘏𝘦 𝘺𝘰𝘶 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘵𝘳𝘺 𝘧𝘪𝘳𝘴𝘵: 8:00 a.m. - 8:00 p.m. (Lima, Bogotá). ➡️ 𝗔𝗰𝗲𝘀𝗵𝗲𝘀𝗵...

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