IIDCA - International Institute of Sport and Applied Sciences

Discover the exciting world of OCR competitions! 

  11/01/2025 Noticias


OCR (Obstacle Course Racing) races are unique challenges that combine physical endurance, mental agility and a spirit of improvement. 🏋️‍♀️ These competitions take you running, climbing, crawling and jumping over uneven terrain and obstacles designed to test you.

🔹 Benefits of practicing OCR:

✅ Comprehensive body work: You improve strength, endurance, speed and flexibility.

✅ Mental challenge: You overcome your limits, develop discipline and resilience. 💪

✅ Guaranteed fun: Every race is an adventure! 🌟

✅ Teamwork: If you compete with friends, you learn to support each other and help others. 🤝

✅ Contact with nature: Many competitions take place outdoors, connecting you with the environment. 🌳

Ready to challenge yourself and discover everything you are capable of achieving? 🏆💥

📢 Train, improve yourself and join the OCR world!

 

IIDCA

Instituto Internacional del Deporte y las Ciencias Aplicadas