INTRODUCTION TO THE CFC METHOD (Body Consciousness and Flexibility®)

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CPD Basic FREE

INTRODUCCIÓN AL MÉTODO CFC

Conciencia y Flexibilidad Corporal®

TAUGHT BY: MILAGROS EVA SOMMA, ALBANA HERNÁNDEZ, AND TEAM.

LANGUAGE: SPANISH

DURATION: 1 YEAR

(With option to continue in the 2nd year: CFCII)

MODALITY: ONLINE - PRESENLINE

The Introduction to the CFC method training focuses on the development of flexibility, strength, and body awareness. Through a combination of resources from various disciplines, students learn to improve their proprioceptive record, enhance flexibility and strength, prevent injuries, re-educate posture, and improve physical and emotional skills. In addition, self-knowledge through the body is worked on, promoting the mind-body connection.

BENEFITS OF THE PRACTICE:

Physical: Improved flexibility, increased strength, injury prevention, recovery, and postural re-education.

Mental and emotional: Increased self-awareness, stress reduction, improved concentration, psycho-emotional acceptance.

Comprehensive: Personal development, better sports performance and general well-being.

TOPICS:

Concept of flexibility, human body systems (musculoskeletal, nervous, respiratory, etc.), muscle and myofascial chains, postural re-education, perception of reality, psyche and flexibility as a state of being, analysis of emotional postures, building a conscious practice, among others.

COURSE OPTIONS:

Professional Option: Full access to material, recorded classes, 2 extra hours of monthly training in the 2nd quarter, certificate with IIDCA endorsement.

Personal Option: Access to material and recorded classes, certificate of participation and completion of the training year.

CERTIFICATION:

Students receive a certificate of participation, with an optional additional certificate for those in the professional modality with IIDCA endorsement.