Education
MUSCLE MASS GAIN
Mobility Cube Certification
REAL FITNESS
SPANISH LANGUAGE
DURATION: 6 hours
MODALITY: ONLINE
In this course you will learn the evidence-based nutritional approach to achieve muscle mass gains, from the proper distribution of macronutrients, calorie super habit, supplements and much more.
Complete agenda:
Module 1: Components of total energy expenditure (GET)
Effects of exercise on basal metabolism, muscle mass and increase in energy expenditure
Distribution and intake of macronutrients and its relationship with the GETEnergy balance model
Energy expenditure associated with exercise and not associated with exercise
Positive energy balance
Module 2: Scientific evidence on the energy surplus
How much should a calorie surplus be?
Evolution of weight gain (Weeks and months)
Clean volume vs dirty volume
Saturated and polyunsaturated fats in muscle mass gain
Protein intake: An ideal distribution?
Module 3: Methods for measuring proteins
Definitions of muscle protein synthesis
Nitrogen balance
Fractional Synthetic Cups
Module 4: Proteins
How to establish requirements?
Morthon's analysis and meta-analysis
EFSA and IOM recommendations
Vegetable proteins
Module 5: Supplements
Creatine
Protein and BCAA supplements
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personContactPiero Alberti
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Emailnutritionsociety.es@gmail.com
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phonePhone+51 951 384 284
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placePlaceNUTRITION SOCIETY
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